{"id":797,"date":"2024-06-05T11:00:26","date_gmt":"2024-06-05T09:00:26","guid":{"rendered":"https:\/\/www.lsp.es\/vitolamin\/?page_id=797"},"modified":"2024-06-05T11:01:25","modified_gmt":"2024-06-05T09:01:25","slug":"blog-deporte","status":"publish","type":"page","link":"https:\/\/www.lsp.es\/vitolamin\/blog-deporte\/","title":{"rendered":"BLOG – DEPORTE"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/www.lsp.es\/vitolamin\/wp-content\/uploads\/2024\/06\/EJERCICIO-GYM.png\u00bb min_height=\u00bb457.4px\u00bb custom_padding=\u00bb||0px|||\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb title_text=\u00bbEJERCICIO GYM\u00bb sticky_enabled=\u00bb0″][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_heading title=\u00bbBENEFICIOS DE PRACTICAR EJERCICIO A DIARIO\u00bb _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb title_font=\u00bb|700|||||||\u00bb title_text_align=\u00bbcenter\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0″ title_text_color=\u00bb#FFFFFF\u00bb min_height=\u00bb24px\u00bb vertical_offset=\u00bb206px\u00bb horizontal_offset=\u00bb-36px\u00bb title_font_size=\u00bb31px\u00bb title_text_shadow_style=\u00bbpreset1″][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3″ _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb min_height=\u00bb143px\u00bb custom_margin=\u00bb1px|auto||auto||\u00bb custom_padding=\u00bb0px|||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_image src=\u00bbhttps:\/\/www.lsp.es\/vitolamin\/wp-content\/uploads\/2024\/01\/11.png\u00bb title_text=\u00bb11″ force_fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0″ border_radii=\u00bbon|50px|50px|50px|50px\u00bb border_width_all=\u00bb23px\u00bb border_color_all=\u00bb#FFFFFF\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0″][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.24.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]
\n

<\/p>\n

Seguir una rutina diaria de ejercicios b\u00e1sicos y sobretodo de estiramientos es muy recomendable para mantener el cuerpo flexible y \u00e1gil, previniendo as\u00ed la rigidez y el malestar muscular.<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

El\u00a0<\/span>ejercicio\u00a0<\/span>regular ayuda a prevenir y\/o controlar muchos problemas de salud y preocupaciones, tales como:<\/b><\/div>\n
\n
    \n
  • Accidentes cerebrovasculares.<\/li>\n
  • S\u00edndrome metab\u00f3lico.<\/li>\n
  • Presi\u00f3n arterial alta.<\/li>\n
  • Diabetes tipo 2.<\/li>\n
  • Sobrepeso.<\/li>\n
  • Depresi\u00f3n.<\/li>\n
  • Ansiedad.<\/li>\n
  • Artritis.<\/li>\n<\/ul>\n<\/div>\n<\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

    Seguir una rutina diaria de ejercicios b\u00e1sicos y sobretodo de estiramientos es muy recomendable para mantener el cuerpo flexible y \u00e1gil, previniendo as\u00ed la rigidez y el malestar muscular. El\u00a0ejercicio\u00a0regular ayuda a prevenir y\/o controlar muchos problemas de salud y preocupaciones, tales como: Accidentes cerebrovasculares. S\u00edndrome metab\u00f3lico. Presi\u00f3n arterial alta. Diabetes tipo 2. Sobrepeso. Depresi\u00f3n. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-797","page","type-page","status-publish","hentry"],"yoast_head":"\nBLOG - DEPORTE - Laboratorios Serra P\u00e0mies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lsp.es\/vitolamin\/blog-deporte\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BLOG - DEPORTE - Laboratorios Serra P\u00e0mies\" \/>\n<meta property=\"og:description\" content=\"Seguir una rutina diaria de ejercicios b\u00e1sicos y sobretodo de estiramientos es muy recomendable para mantener el cuerpo flexible y \u00e1gil, previniendo as\u00ed la rigidez y el malestar muscular. El\u00a0ejercicio\u00a0regular ayuda a prevenir y\/o controlar muchos problemas de salud y preocupaciones, tales como: Accidentes cerebrovasculares. S\u00edndrome metab\u00f3lico. Presi\u00f3n arterial alta. Diabetes tipo 2. Sobrepeso. Depresi\u00f3n. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lsp.es\/vitolamin\/blog-deporte\/\" \/>\n<meta property=\"og:site_name\" content=\"Laboratorios Serra P\u00e0mies\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-05T09:01:25+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lsp.es\\\/vitolamin\\\/blog-deporte\\\/\",\"url\":\"https:\\\/\\\/www.lsp.es\\\/vitolamin\\\/blog-deporte\\\/\",\"name\":\"BLOG - DEPORTE - Laboratorios Serra P\u00e0mies\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lsp.es\\\/vitolamin\\\/#website\"},\"datePublished\":\"2024-06-05T09:00:26+00:00\",\"dateModified\":\"2024-06-05T09:01:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lsp.es\\\/vitolamin\\\/blog-deporte\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lsp.es\\\/vitolamin\\\/blog-deporte\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lsp.es\\\/vitolamin\\\/blog-deporte\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.lsp.es\\\/vitolamin\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BLOG – DEPORTE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lsp.es\\\/vitolamin\\\/#website\",\"url\":\"https:\\\/\\\/www.lsp.es\\\/vitolamin\\\/\",\"name\":\"Laboratorios Serra P\u00e0mies\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.lsp.es\\\/vitolamin\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BLOG - DEPORTE - Laboratorios Serra P\u00e0mies","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lsp.es\/vitolamin\/blog-deporte\/","og_locale":"es_ES","og_type":"article","og_title":"BLOG - DEPORTE - Laboratorios Serra P\u00e0mies","og_description":"Seguir una rutina diaria de ejercicios b\u00e1sicos y sobretodo de estiramientos es muy recomendable para mantener el cuerpo flexible y \u00e1gil, previniendo as\u00ed la rigidez y el malestar muscular. El\u00a0ejercicio\u00a0regular ayuda a prevenir y\/o controlar muchos problemas de salud y preocupaciones, tales como: Accidentes cerebrovasculares. S\u00edndrome metab\u00f3lico. Presi\u00f3n arterial alta. Diabetes tipo 2. Sobrepeso. Depresi\u00f3n. […]","og_url":"https:\/\/www.lsp.es\/vitolamin\/blog-deporte\/","og_site_name":"Laboratorios Serra P\u00e0mies","article_modified_time":"2024-06-05T09:01:25+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.lsp.es\/vitolamin\/blog-deporte\/","url":"https:\/\/www.lsp.es\/vitolamin\/blog-deporte\/","name":"BLOG - DEPORTE - Laboratorios Serra P\u00e0mies","isPartOf":{"@id":"https:\/\/www.lsp.es\/vitolamin\/#website"},"datePublished":"2024-06-05T09:00:26+00:00","dateModified":"2024-06-05T09:01:25+00:00","breadcrumb":{"@id":"https:\/\/www.lsp.es\/vitolamin\/blog-deporte\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lsp.es\/vitolamin\/blog-deporte\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.lsp.es\/vitolamin\/blog-deporte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.lsp.es\/vitolamin\/"},{"@type":"ListItem","position":2,"name":"BLOG – DEPORTE"}]},{"@type":"WebSite","@id":"https:\/\/www.lsp.es\/vitolamin\/#website","url":"https:\/\/www.lsp.es\/vitolamin\/","name":"Laboratorios Serra P\u00e0mies","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lsp.es\/vitolamin\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/www.lsp.es\/vitolamin\/wp-json\/wp\/v2\/pages\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lsp.es\/vitolamin\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lsp.es\/vitolamin\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lsp.es\/vitolamin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lsp.es\/vitolamin\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":3,"href":"https:\/\/www.lsp.es\/vitolamin\/wp-json\/wp\/v2\/pages\/797\/revisions"}],"predecessor-version":[{"id":802,"href":"https:\/\/www.lsp.es\/vitolamin\/wp-json\/wp\/v2\/pages\/797\/revisions\/802"}],"wp:attachment":[{"href":"https:\/\/www.lsp.es\/vitolamin\/wp-json\/wp\/v2\/media?parent=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}